Most Judoka practice at least some Uchikomi during standup practice at every practice, but how many Judoka realize that Uchikomi is just as valuable on the mat?

When drilling a new pin variation, turnover, or guard entry – you should be doing it multiple times… and do it as AnnMarie De Mars – former World Champion, recommends: try to speed it up each time.  Make your goal to be as fast as you can with the given technique.

I have a favorite technique to attack a turtle with, it’s really a trap move – but I’ve drilled it so many times that when someone gives me the opening, it’s a foregone conclusion that they’ve lost to the armbar that results.  I’ve picked up a few Ippons during my long-past days of competition with this move – and it’s only because I’ve drilled, drilled, and drilled some more that it’s been so effective for me.  (No-one at the Encino Judo club would be puzzled by this comment – they know exactly what technique I’m referring to… I’ve done it a few times…  )

So keep this in mind for your next practice session – when you go to the ground, practice uchikomi there as well as in your throwing practice. Your Judo will improve dramatically for the effort…